Everyone brushes their teeth differently, some more effectively than others do. The way you brush your teeth can and does have a significant impact on your immediate, as well as your long-term oral health.
Brushing your teeth the wrong way can have serious consequences for your overall health, and it’s important to recognize and act on bad habits you might want to get rid of before it is too late and the damage becomes irreversible. Here is why you should avoid excessive teeth brushing at all costs.
Excessive Brushing Prompts Gum Retraction
You might have heard these tales before and believe it or not, they are true. Excessive brushing over a prolonged period of time will damage your gums and force them to retract, exposing your teeth and ultimately, their roots.
This is a position you do not want to find yourself in, as gum retraction takes a lot of time to heal and to return to its previous, healthy state. The younger you are, the better your gums will react to medication and thus return to a healthy state faster. However, severe gum retraction will require a costly trip to an oral surgeon.
It Can Form Dangerous Oral Wounds
An equally important side effect of excessive brushing is gum damage. As you keep applying unnecessary pressure while scrubbing your teeth clean, you are turning the bristles of the toothbrush into tiny knives aimed at cutting and bruising everything in their path. This is why sometimes you see blood coming out of your mouth when you rinse it out.
Damaging your gums can lead to severe health issues down the road, as open wounds inside your mouth will allow dirt and food waste to accumulate, leading to a nasty infection. An infection in your gums will spur the growth of dangerous bacteria that will find their way into your respiratory system, the roots of your teeth and eventually, your bloodstream. So make sure you don’t damage your gums while brushing to avoid serious health problems.
Excessive Brushing Damages Your Teeth Enamel
Your teeth have their protective layer that keeps the bad stuff away and nurtures a healthy set of pearly whites. Therefore, your teeth enamel should be nurtured through careful brushing rather than damaged with unnecessary pressure. Moreover, while studies have found a strong correlation between excessive brushing and enamel damage, they have not found any benefits in terms of oral health or cleanliness.
Therefore, there is no viable reason to brush your teeth more than twice a day, or to use excessive force when maintaining your pearly whites.
The Proper Way to Brush
Let us end the list with a practical solution for your bad teeth brushing habit by giving you a clear set of steps to maintain your oral health the right way.
First of all, you would want to use an electric toothbrush rather than a traditional one, as it is far safer for your teeth and gums. Secondly, you should take care of your toothbrush by using a sanitizer to keep it clean and germ-free. If you’re not using a sanitizer, you will have to replace your toothbrush at least once every two months.
As far as brushing goes, apply mild to moderate pressure while cleaning the outer surfaces of your upper teeth and then move onto your lower teeth. Keep the brush at a 45° angle to avoid damaging the gums and sweep it back and forth.
Repeat the process for the inner surfaces of your upper and lower teeth, and move onto the chewing areas, making sure you are brushing the chewing surface of every tooth using short back-and-forth strokes. Finally, you should brush your tongue to remove any bacteria and freshen up your breath.
Proper teeth brushing is imperative in maintaining the longevity and health of your teeth and gums. Moreover, it is an important factor in safeguarding your long-term health, so be sure to avoid the dangers of excessive brushing and nurture a healthy smile with these simple and effective guidelines.