Essentials

A Gamechanger: Diet Soda is Actually Bad for Your Teeth

Strangest Toothpaste Flavors from Around the World

Sorry, Diet soda lovers, but it seems that it’s not just sugar that can ruin your pearly whites! You might believe that opting for a diet soda instead of its evil twin-sibling, sugar-laden soda is better for your health. On the contrary, the key teeth-eroding ingredient in a soda is not sugar alone. Diet soda is bad for your teeth.

The Key Culprits

Do you know what makes your soda so wonderfully bubbly? Carbonated water, which is produced by dissolving carbonic acid in water. Typically, sodas contain other acids as well, such as phosphoric and citric, the later one being present in those that have a lemony taste.
Other acids in sodas serve to improve taste and preserve the drink, so they behave as standard flavor enhancers and additives, but they are equally bad for your teeth. Combine that with the acid that your mouth bacteria produce when they “eat” sugar, and you have a killer combo. Sorry to burst your bubble!

The Effect on your Smile

Diet Soda Bad for Your Teeth

Dental experts compare an avid soda consumer’s mouth to that of a heavy drug addict. A picture is worth a thousand words, they say, but unless you terribly need motivation to quit your soda habits, don’t Google the term. It’s terrifying, to say the least.
In a study conducted by the University of Michigan, your enamel is bound to suffer greatly after long-term consumption of soda, with no difference between diet and regular. Mountain Dew, canned ice tea and Sprite came out as “winners”, causing the most damage, followed by Pepsi and Cola drinks.

Smart Soda Drinking

Smart Soda Drinking

Yes, you’re best off without the bubbly goodies, but if you still insist on having an occasional soda, it’s best to change the way you drink it.
First of all, don’t let the soda stay too long in your mouth, and after you finish the drink, rinse with tap water. And finally, never brush your teeth immediately after drinking soda – that can only damage your enamel even more, so wait for at least an hour.

Safe Alternatives

Your safest bet? Water, of course! But brewed coffee, tea and root beer are also teeth-friendly, if you crave for a different type of refreshment.
Keep in mind that lemony drinks contain plenty of citric acid, which is said to be almost as corrosive as battery acid. Sugared juices might not be as acidic, but they sure are sweet, and that’s your teeth’s second-worst nightmare.

Care for your lovely smile by making healthy choices every day, not just during those few minutes of brushing, and you’ll show off those pearls for years to come!

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11 Things You Won’t Believe are Dirtier Than Your Bathroom

11 Things You Won’t Believe are Dirtier Than Your Bathroom

It is often the case that people believe that their bathrooms are the most bacteria-infested areas of the house, with the toilet and perhaps the shower taking center stage as dirtiest elements. However, research has shown that that is simply not the case, as people tend to keep their bathrooms extremely clean in comparison to other things in their life taken for granted while predominantly believed to be sanitary.
It still remains unclear why the majority of people remain unaware of the health dangers of other common household items. Here are the eleven things you won’t believe are dirtier than your bathroom, and what you can do about it.

Your Refrigerator

Dirtier Than Your Bathroom

Believe it or not, your refrigerator is a perfect host for food waste accumulation. By failing to clean it regularly (the produce drawers especially) you are allowing dangerous bacteria to form in the food remains and the accumulated dirt.
Your solution: make your own natural cleaning product out of lemon juice, warm water, and vinegar. Scrub your refrigerator clean once a month.

The Carpets

The Carpets

Carpets are the perfect nesting ground for bacteria, lice, mites and all other kinds of unwanted creatures that could harm your health. Given the fact that carpets seldom enjoy a thorough, deep cleaning, over time they become dirtier than any bathroom amenity.
Your solution: use a steam cleaner to run a deep sweep of your carpet and get into every nook and cranny.

Chopping boards

Chopping boards

Did you know that raw meat and vegetables carry a high percentage of fecal matter, making your chopping board dirtier than your toilet seat?
Your solution: scrub your chopping boards with detergent every day to maintain a clean, healthy surface.

Toothbrushes

Toothbrushes

You might not have been aware of this, but your toothbrush might just be the most contaminated item in your home. When you flush the toilet, germs and harmful bacteria can travel up to six feet in the air and linger for more than two hours. Predominantly, these germs end up on your toothbrush.
Your solution: put the toilet seat down before flushing and be sure to use a UV Toothbrush Sanitizer to eliminate all germs and bacteria.

Doorknobs

Doorknobs

Some of the common household elements that constantly come into contact with your hands are the doorknobs. Doorknobs are the first thing you touch when you enter or exit a room and they rarely get cleaned at all.
Your solution: grab some of that natural cleaner and incorporate regular door knob scrubbing into your weekly cleaning routine.

Your Smartphone

Your Smartphone

Did you know that the average smartphone has been found to host more than 25,000 germs per square inch on its surface, making your phone one of the dirtiest items your own?
Your solution: get yourself a smartphone cleaning kit and clean it thoroughly at least three times a week. And get a screen guard as well.

Your Remote Control

Your Remote Control

Have you ever cleaned your remote control? The answer is probably no, aside from an occasional dusting, which will only spread the bacteria even more. Using it all the time but cleaning it rarely will make it as dirty as your smartphone.
Your solution: use alcohol wet wipes and scrub your remote control clean every week.

Your Kitchen Sink

Your Kitchen Sink

Luckily, people tend to keep their kitchen relatively clean if not to promote their health, then to maintain a pleasant visual aspect. However, if you neglect your sink hygiene for just a couple of days, it can easily become dirtier than your entire bathroom.
Your solution: simply clean the sink more frequently with natural cleaners.

Your Pillow

Your Pillow

One of the biggest culprits in the development of sleep disorders as well as chronic illnesses such as asthma is your pillow. Dead skins cells, dust mites, fungal spores, pollens, and other body secretions are all floating around your airways at night, affecting your long-term health.
Your solution: pop the pillows and their pillowcases in the washing machine once a month and use a mite and allergen repellent in your washing cycle.

Money

Money

It’s a good thing that the world is slowly transitioning to a paperless future, because bank notes can have more than 200,000 harmful bacteria on their surface, boasting more fecal matter than a dirty public restroom.
Your solution: wash your hands thoroughly after handling cash, and try to use your credit card more often.

Your keyboard

Your keyboard

Another commonly used item in the digital world that rarely gets a scrubbing treatment is the keyboard. Your keyboard can have 200 times more bacteria than your toilet seat and is home to dirt that you easily transfer onto your other gadgets, your food, and one way or another, into your mouth.
Your solution: disconnect the keyboard, and give it a weekly wipe with an alcohol wet wipe to eliminate some of the dirt. However, you won’t be able to reach the nook and crannies so make sure you wash your hands regularly instead.

What was once thought to be the dirtiest part of the household has now fallen into the shadow of far dirtier items you commonly use. Be sure to follow these solutions in order to maintain a clean living environment, and ensure a happy and a healthy future.

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Freshen up your Summer Travels with These Chic Accessories

Freshen up your Summer Travels with These Chic Accessories

Whether or not your summer vacation turns into a memorable adventure depends mostly on how organized you are before you go!
You can reduce your packing list to a single bag with just the essentials. Let’s take a look at a few chic accessories and Summer travels

 1. Stylish Headphones

Stylish Headphones

A personal favorite of many versed travelers, noise-cancelling headphones can turn even the longest flight into a comfortable experience. You no longer have to worry about the little rascals behind you who keep interrupting everyone’s sleep – all you’ll hear is soothing music that will lull you to sleep in a matter of moments.
And the right headphones look great with pretty much any outfit, even if you’re traveling on business!

 2. A Handy Fan

A Handy Fan

In most corners of the world, summer means sizzling hot weather with just an occasional breeze. If you plan on hours of sightseeing, sunbathing and exploring, a portable fan is your dream-come-true.
It can fit in pretty much any bag or a purse and it makes virtually no noise, so even if you’re at a stuffy conference, you can use it without disturbing anyone around you. But don’t be surprised if they ask to borrow it from you! These come with a power pack that charges your phone or tablet as well!

 3. A Trendy Passport Carrier

Summer travels

If you plan on visiting an urban hotspot or a crowded metropolis, you need to prepare and prevent potential muggers from getting their hands on your most valuable asset – your passport and credit cards.
A passport carrier that can be worn around your neck is a nifty accessory. You can personalize it with cute patches and stickers, and keep it sleek and clean for any occasion.

4. Style up your Hygiene

Style up your Hygiene

With limited space in your carry-on luggage, you need to be wise with your added cleansing tools. Individually packed wipes are a convenient solution for your travel mishaps and potential messy situations.
Moreover, shared spaces like hotel bathrooms and airplane lavatories can be a breeding ground for bacteria. Bring your snazzy toothbrush sanitizer and you will travel healthier, knowing that your smile is safe and sound.

 5. A Classy Travel Charger

A Classy Travel Charger

All that picture taking and note making can leave your phone or tablet’s battery drained. Since your daily adventures cannot be interrupted for the sake of a silly gadget, a handy portable charger is there to save the day!
It takes virtually no space in your luggage and it can allow you to make memories even when every other piece of technology lets you down. Keep it in your pocket or your purse, and sightseeing will be even more fun than before.

 

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Most Common Health Problems Linked to Poor Oral Hygiene

Most Common Health Problems Linked to Poor Oral Hygiene

Good oral hygiene is a prerequisite for healthy teeth, a pearly white smile, and fresh breath. However, good oral hygiene is also associated with better overall health.
Some health problems come to life more frequently than others. To make sure you adhere to your teeth brushing routine, here is some insight on common health problems linked to poor oral hygiene.

Cardiovascular Disease

Cardiovascular Disease

If you allow dangerous bacteria to form in your mouth due to infrequent brushing and flossing, you can significantly increase the risk of heart disease and other subsequent health conditions. Bacteria can travel into your bloodstream and reach the arteries of the heart, where they can contribute to a condition called atherosclerosis. Atherosclerosis is the hardening of the arteries from plaques that form on their inner linings, which in turn results in restricted blood flow or complete blocking of these passageways.
Atherosclerosis greatly elevates the risk of heart attacks and strokes. Further complications can entail the hardening of the inner lining of the heart, resulting in a dangerous condition called endocarditis.

Respiratory Problems

Oral Hygiene

By exposing your respiratory tract to hazardous bacteria from diseased teeth and gums, you run the risk of developing respiratory problems, and even pneumonia. Prolonged exposure can affect the lungs as well. . When respiratory conditions do appear, they can be very hard to treat, while a pneumonia could land you a visit to the emergency room.

Increased Risk of Dementia

Increased Risk of Dementia

Alzheimer’s is a disease that could strike anyone at any moment, and can be related to bad oral hygiene. Harmful bacteria from gingivitis can easily find its way towards the brain via the bloodstream or the nerve network in the head, increasing the chances of developing degenerative diseases in the brain, such as Alzheimer’s.

Supports Chronic Disease

Supports Chronic Disease

Poor oral hygiene has been found to have a significant effect on chronic illnesses, particularly diabetes and arthritis. Periodontal disease can worsen the symptoms of autoimmune disorders such as rheumatoid arthritis, and also pose great threat to individuals suffering from type 1 or type 2 diabetes. Conditions such as periodontal disease and gum tissue inflammation can hinder the body’s ability to control blood sugar levels. Oral hygiene is of the utmost importance for people suffering from chronic illnesses.

While these conditions do pose a realistic threat in response to poor dental health, they can be easily avoided. Follow a good oral hygiene routine and you will help keep illnesses at bay while dazzling the world with your pearly whites!

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Fun Dental Facts You Probably Didn’t Know

Fun Dental Facts You Probably Didn't Know

Unless you are getting ready for a date or a visit to the dentist , you might not spend a lot of time paying attention to your teeth. Moreover, your dental care takes up a measly five-minutes of your day, if not even less, flossing included. Some fun dental fact you probably didn’t know.
Yet our teeth have surprisingly versatile roles in our lives, from digestion and speaking to providing physical support to our mouth, and giving us a very important form of non-verbal communication – a ravishing smile. Therefore, your teeth deserve more attention and extra care, so these fun facts about dental care will inspire you to appreciate them more!

 1. About 55% of people would share their toothbrush

Fun Dental Facts

Whether it’s with your significant other (28%), which is least harmful for an obvious reason, with your kids (18%), a friend (7%) or perhaps a celebrity (6%). Surprisingly enough, over a half of the world’s population is willing to share their toothbrush. Our friendly advice: don’t, it’s not worth the risk.

Source: http://www.nationalsmilemonth.org/facts-figures/

 2. We spend almost 39 days in our lifetime brushing our teeth…

We spend almost 39 days in our lifetime brushing our teeth...

…but in reality, we should spend at least 122 days if we were to follow our dentists’ instructions religiously and brush for at least 2 minutes every time! In fact, most people spend under one minute on this life-saving activity, so it might be a good idea to use a timer.

Source: https://www.nationaldentalcare.com.au/30-fantastic-toothbrush-facts/

 3. Selfies can help you improve your brushing skills

Selfies can help you improve your brushing skills

Now here’s a brain-teaser! Apparently, according to research conducted by the Case Western Reserve University, if you use your smartphone to record yourself while brushing, you and your dentist can gain new insights into your dental care habits. That will allow you to change unhealthy patterns and learn proper brushing more quickly.

Source: http://thedaily.case.edu/study-reveals-recording-selfies-while-brushing-teeth-can-improve-oral-health/

 4. More people seem to own a phone than a toothbrush

More people seem to own a phone than a toothbrush

While it’s almost impossible to establish the numbers accurately, it seems that compared to 4 billion phone owners, there are approximately 3.22 billion toothbrush users in the world. Time for a change in priorities?

Source: https://blog.dentalimplants-usa.com/more-mobile-phones-than-toothbrushes-fact-or-fiction

 5. Brushing regularly can burn over 3500 calories per year

Brushing regularly can burn over 3500 calories per year

If you need extra motivation to brush three times a day for at least two recommended minutes, it will help you lose a kilo per year just by brushing!

Source: https://www.nationaldentalcare.com.au/30-fantastic-toothbrush-facts/

 6. You should replace your toothbrush after a cold or a flu

You should replace your toothbrush after a cold or a flu

Even though this is advised, we have a perfect solution for you to keep your brush head a few more days before you need to replace it. Violife’s toothbrush sanitizers will kill 99.9% of germs and bacteria thanks to the powerful germicidal ultraviolet bulb. It’s powerful against nasty germs like H1N1, E. Coli, Staph, Salmonella, Strep, and Listeria. Violife’s UV Toothbrush Sanitizers penetrate the cells of bacteria, disrupting their DNA and killing all the disease causing agents. Read more about How UV Light Sanitizes your Toothbrush.

Source: http://www.artistictouchdentistry.com/general-dentistry/7-interesting-oral-hygiene-facts-you-probably-didnt-know/

7. Too much soda can lead to 62% more dental problems

Too much soda can lead to 62% more dental problems

Dental care goes beyond our brushing routine. That’s why it’s essential to focus on a healthy diet and teeth-friendly foods to protect your oral health, so skip those sugary drinks and replace them with something nutritious. Only three glasses per day can wreak havoc on your pearly whites.

Source: http://dentaluxpa.com/interesting-dental-facts-the-statistics-behind-caring-for-your-teeth/

 8.  NASA invented the alloy used for making braces

NASA invented the alloy used for making braces

If you wish to improve your smile with the help of braces, then you should know that NASA is responsible for concocting this particular metal alloy for their space program, and clever orthodontists started using it for making flexible, durable braces.

Source: http://www.space.com/731-nasa-spin-offs-bringing-space-earth.html

 9. Brushing is a real life-saver

Brushing is a real life-saver

With no exaggeration, brushing prevents periodontal disease along with many other dental issues, which have been linked to increased risk of cardiovascular diseases, pneumonia and arthritis, among other things.

Source: https://www.nationaldentalcare.com.au/30-fantastic-toothbrush-facts/

 

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Biggest Oral Care Innovations and the Future of Dental Care

Biggest Oral Care Innovations and the Future of Dental Care

The evolution journey of a simple tool such as a toothbrush and our beloved toothpaste has been a long and curious one. Now, as we no longer have to worry about being crushed by a woolly mammoth, and we live in an era of both technologically creative and forward-thinking individuals, we can finally deliver outstanding solutions for oral care.

Digitalizing Dentistry

oral care

It’s all about providing simpler, more comfortable procedures, more accurate, precise techniques with the latest digital impression systems. Images produced with this technology allow your dentist to see exactly the source of your problems, communicate more easily with their laboratory and create a seamless, much more efficient process.
With the added perks of having a 3D printer, they are now able to create lifelike models for each patient, simplifying the diagnosis and treatment altogether.

UV Light to the Rescue

UV Light to the Rescue

Taking dental hygiene to a whole new level, the application of UV light for cleaning your toothbrushes has become the talk of the town. Removing germs and bacteria with a staggering precision of up to 99.9%, these sanitizers are real life-savers for any household.
Made available to anyone, sanitizers should not be taken for granted. They use their germicidal power of UV light to keep your brushes as clean as they can be, helping you maintain healthy teeth and gums, and they even come in travel-friendly form.

Practicality Takes Precedence

Practicality Takes Precedence

Multifunctional gadgets that take up less space and save time, durable materials and cutting-edge functionality is what the future is all about.
Standalone toothbrushes, made to be fun and simple to use even for kids, toothbrushes with built-in mirrors, and sonic brushes that make your hygiene more efficient are all great choices in achieving a bright, healthy smile. Designers keep finding new ways to simplify our daily lives and boost our health more than ever.

Creative Prevention

Creative Prevention

Having so many modern distractions at their fingertips, kids manage to find new ways to avoid caring for their teeth. And there’s no way you could ever convince them that such an activity could be fun. Or is there?
With kids in mind, technology has stepped in and found ways to boost their interest and discipline with regular brushing. All the way from fun designs, cartoon-inspired toothbrush caps, self-balancing rocking brushes, to games and apps that keep them interested, technology has turned a boring chore into a fun activity any youngster will look forward to.

 

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