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You might be under the impression that fitness and travel represent two opposing fronts. Can they exist in harmony? Fitness entails the comfort of a familiar setting and travel is everything but. Traveling can be exhausting and stress-inducing, whether you are going on a family vacation or taking a business trip. Staying in shape and finding the time to squeeze in a workout might be the furthest thing from your mind. Simple Hacks to Stay Fit while Traveling
Luckily, we are here to take some of the edge off and show you how traveling and staying fit can be easy, fun, and rewarding with these simple and effective tips.
Research and preparation is half the battle when trying to figure out how to squeeze in a workout or two at your new destination. Rather than leaving anything to chance and risking your fitness plans, it’s best to have a concrete strategy in place. Good news: These days there are plenty of tools that can help you discover nearby fitness opportunities and schedule your workouts.
By researching your destination and finding a gym, a running track or a yoga class near your hotel, you can plan ahead and pay for your training sessions in advance, ensuring that you won’t abandon your plans at the last minute.
If you’re a dedicated fitness fanatic, you might find it challenging to maintain your fitness lifestyle while traveling. You simply can’t imagine breaking away from your rigorous, standard routine!.
Well, change can be good for you! In fact, switching things up can be beneficial for your recovery and muscle repair, so consider a new fitness plan while you’re away. This will allow you to spend more time exploring and experiencing new cultures, and will also let you return to your gym stronger than ever!
Being on the road is no excuse to forego your healthy diet and indulge in sugary snacks. It is extremely easy to fall prey to the allure of a hotel minibar! In order to stay strong and brush off the little devil from your shoulder telling you to go for it, you may need to prepare some of your meals in advance, and also tailor your nutrition plan to the destination.
Depending on where you are headed, your access to various foods might be limited. however Remember, it is always possible to create a meal plan that is good enough to see you through to the finish line. If you are an aspiring bodybuilder, you’re better off staying at home, but if you’re someone looking to keep away excess fat and maintain your lean physique, then you will have no problems eating healthy on the road.
Who said you need access to gym equipment to get a great workout? Rather than panicking because of a lack of resources, use what you have to your advantage and go for a run around the block, or make a circuit workout in your hotel room.
Here is an effective bodyweight hotel room workout that is sure to keep you fit until you get back into the loving arms of your neighborhood gym:
Do one round, repeat 4-6 times with 1 minute rest in between rounds, and your heart will be racing, your muscles will be burning and you will feel strong and energized, ready to take on the world!
In the end, why would you need to work out at all while travelling? If you have your diet in check, and you love walking, then you should have no problems keeping away fat and maintaining a healthy weight while abroad. Instead of taking the bus or getting a cab, pick up a map or access your favorite navigation app and start wandering around! Make sure to put sneakers on your packing list and walk around or even jog into the unknown.
You will reap the health benefits of exercise, boost your cardiovascular endurance and get to experience a new and exciting culture in the best possible way – first hand and raw, daring and uncut!
As you can tell, you can definitely travel and stay in shape at the same time, so grab your ticket, arm yourself with determination and positivity and let the winds of adventure take you away into the great unknown.