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7 Ways to Stay Healthy in 2018

7 Ways to Stay Healthy in 2018

Have you set up your healthy New Year’s resolutions yet? If not, we have just the list for you. The following are some of the healthiest habits you can introduce into your daily schedule. Let’s start 2018 off with a healthy mind, body, and soul! Stay Healthy in 2018

Tidy up Your Nutrition

Have you ever heard the old saying “within a healthy body resides a healthy mind”? Well, the age old adage holds true to this day and 2018 is the year you want to switch out all of your unhealthy vices with healthy food choices. With proper nutrition entailing proteins, healthy fats, and carbs, you will not only look and feel younger, but you will also banish unwanted belly fat and lead an all-around energetic lifestyle.

Don’t Skip Regular Checkups

 Stay Healthy in 2018

One of the biggest problems in modern society is that people aren’t visiting the doctor’s office often enough. In fact, only when something has already happened do people decide to see their doctor. In order to safeguard your long-term health, prevent maladies, and discover any looming medical conditions, you want to create a yearly appointment schedule. Regular checkups will help you lead a healthier lifestyle.

Bring Your Oral Hygiene to the next Level

Bring Your Oral Hygiene to the next Level

One of the healthiest long-term resolutions you can make is to step up your oral hygiene in the New Year. Keeping your teeth in perfect condition as well as taking care of your gums will not only produce a ravishing set of pearly whites, but it will also help maintain the health of your joints, lungs, and heart.
You can use the new Duo Sonic electric toothbrush with sonic-optimizing precision bristles to make teeth brushing effective and enjoyable. With a push of its soft-touch power switch, you can choose between two speeds: 31,000 plaque-busting strokes per minute and 22,000 effective yet gentle strokes per minute. A perfect gift for you and your loved ones.

Supplement with Healthy Vitamins and Minerals

While maintaining a healthy diet is important, you also want to introduce natural supplements to your daily routine. Rather than trying to get in vitamins and minerals through foods, you can take a multivitamin supplement in the morning and improve your immune system and quality of life. Creating a healthy morning routine such as this is easy, fun, and rewarding.

Eliminate Stress from Your Life

Eliminate Stress from Your Life

There is no way around it, if you want to be happy all year-round, you need to decrease the stress in your life. The first thing you want to do is to eliminate the stressful triggers around you. These can be anything from the clutter in your home, to unhealthy relationships at work.
Next, you want to reshape your mindset. Accept that whatever happens, happens for a reason. Do your best to make it right, put a smile on your face, and start listing all of the things that make you happy. Don’t worry, you will be right as rain in no time.

Make Fitness a Habit

Make Fitness a Habit

Another healthy decision that can have lifelong benefits for your physical, psychological, and emotional well-being, is embracing fitness as an inextricable part of your lifestyle. Don’t worry, taking the first step is not as difficult as it might seem. Especially if you have a clear goal, and a realistic plan.
So start small, and experiment with different types of training.

Become an Early Riser

Finally, sticking with all of these habits will become much easier once you master the art of getting up early in the morning. It might seem difficult, especially with the cold, dreary weather outside, but once you enforce a strict sleeping schedule, you should have no problem rising with the sun.
Suddenly, the days will feel much longer, you will have the time to accomplish every task, and you will feel energized, positive, and ready to take on the world!

By introducing these seven habits into your daily routine, you will have no problem making 2018 the healthiest year of your life.

 

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10 Creative Hacks to Store your Toothbrush

10 Creative Hacks to Store your Toothbrush

For those who want to add a personal touch to their bathroom shelves, or turn teeth-brushing into a joy for their little nestlings, there is always a way to make it fun. Here are some of the most versatile hacks to store your toothbrush to add style and functionality to any bathroom.

 1. Colorful mugs

One of the simplest ways to spruce up the appearance of your bathroom shelf is to add a couple of vivid mugs to serve as your toothbrush and toothpaste storage. All it takes is waterproof paint or markers, and let your imagination do the rest!

 2. Glass jars

Creative Hacks to Store your Toothbrush

You can fill the jars with interesting pebbles or buttons to give them a twist of fun, and you can embellish them with waterproof paint or permanent parkers. Mounted on the wall or simply placed on the shelf, these jars are a perfect solution for your toothbrushes.

 3. A brush-osaurus

If your little ones won’t mind, you can repurpose one or two of their dinosaur toys as the new toothbrush holders! This time, you’ll need a sharp cutter to make a proper hole on the back of the dinosaur, and you can use a single toy for multiple brushes.

 4. Captain hook

Many toothbrushes nowadays have those little holes on the bottom, which makes them perfect for storing on hooks. There are numerous buy-in-store options available, such as hooks with sticky tape or with suction, and both are perfect and safe for kids.

 5. Vertical wall pockets

Vertical wall pockets

Made from your cotton towels, or store-bought, these comfy storage pockets are also perfect for saving some space on your shelves and around bathroom sink. All you need are a few of those suction hooks to hang the pockets and store everything you need to brush your teeth.

 6. Plastic bottle bottom

When you no longer have use for those plastic bottles, use their bottoms to store tooth brushing essentials. However, to avoid sharp edges, glue some fabric over them and color them to make them look more festive.

 7. Sleek sanitizers

Sleek sanitizers

What can be more perfect than a holder that doubles as your toothbrush cleanser? Pick your favorite design and store your brushes in a UV sanitizer with separate containers for all your family members. If you’re keen on making them more colorful, stickers are always an excellent choice!

 8. Legos

Your kids have a few extra Lego cubes and they’re up for a family DIY project? This is a perfect way to put those Legos to a good use. Make sure to use even pieces for the basis, and the rest can be as quirky and colorful as you’d like it to be.

 9. Retro wooden holder

One of the rising trends for the season is going green – use recycled, sustainable wooden blocks to make your retro toothbrush holder. You can also use a marker, nametags and other fun add-ons to make those a more cheerful addition to your bathroom décor.

 10. Travel-friendly holder

Remember those practical pockets on the wall? In case you are a travel-enthusiast, you can make a single larger pocket with separate sections for each toothbrush. You’ll need a hand towel, a piece of rope or a ribbon for the back, and you can sew the pockets and the ribbon to roll your tooth-care essentials for the next trip!

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