Tag Archives: oral care

Don’t Let Red Wine Teeth Ruin your Date Night

Don’t Let Red Wine Teeth Ruin your Date Night

It’s a lovely evening, and you’ve caught the Saturday night fever! So why not loosen up and enjoy a glass of the restaurant’s finest red with your date? When the time comes to powder your nose, you see your reflection in the mirror, and oh my, have you got a fiery smile! Although a fun anecdote to tell your best friend, you’d probably prefer to avoid such a mishap from repeating itself. Let’s take a look at just what you need to do in order to prevent your favorite red wine from ruining your teeth.

1. Say Cheese

Say Cheese

Not only is this a delicious solution, but a highly effective one. The harder kinds are the most beneficial, as they provide a barrier for your pearly whites and prevent the acid in wine from leaving stains.
Cheese is also rich in calcium, a healthy component that keeps your enamel strong. Who knew that wine and cheese make such an incredible couple?

2. Grasp at Straws

Red wine teeth

Don’t mind the look, it’s the function that matters! Ask the waiter to bring you a straw for your wine, as keeping your teeth from ever touching the wine could be the best protection. It’s not ideal, since you’ll deprive yourself of that tantalizingly rich savoring, but your smile will be worth it.
Also remember not to start white and then move on to red. White wine has a higher level of acidity, so it can strip your teeth of their natural protective barrier making it all the more difficult to prevent red stains later on.

3. Brush Before, not After

Brush Before, not After

Once again, your toothbrush is your smile’s best friend! Make sure to brush thoroughly about an hour before you meet your date. It will not only make your breath fresh, but it will also protect your teeth from coloring by removing as much plaque as possible – which is where the red sticks to in the first place.
Then again, brushing immediately after drinking wine can actually damage your enamel due to the amount of acid. You can take a sip of plain water to rinse out the acid residue.

4. Fiber up

Fiber up

Your pungent cheesy friend isn’t the only snack your smile will love. If you’re not a fan of dairy, you can enjoy a plate of various vegetables, such as celery, broccoli and carrots. These wonderful greens are full of healthy fiber and simply nibbling on them will be a natural cleanser for your teeth.

5. Wipe the smile clean

Wipe the smile clean

It’s precisely for these occasions that Ms. Kimberly Walker cleverly came up with the idea of wine wipes. Yes, you’ve read that correctly, there are wipes designed to remove red stains from your smile when none of the above strategies seem to do the trick.

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Here’s Why You Should Avoid Excessive Brushing

Here's Why You Should Avoid Excessive Brushing

Everyone brushes their teeth differently, some more effectively than others do. The way you brush your teeth can and does have a significant impact on your immediate, as well as your long-term oral health. Brushing your teeth the wrong way can have serious consequences for your overall health, and it’s important to recognize and act on bad habits you might want to get rid of before it is too late and the damage becomes irreversible. Here is why you should avoid excessive teeth brushing at all costs.

Excessive Brushing Prompts Gum Retraction

Excessive Brushing Prompts Gum Retraction

You might have heard these tales before and believe it or not, they are true. Excessive brushing over a prolonged period of time will damage your gums and force them to retract, exposing your teeth and ultimately, their roots.
This is a position you do not want to find yourself in, as gum retraction takes a lot of time to heal and to return to its previous, healthy state. The younger you are, the better your gums will react to medication and thus return to a healthy state faster. However, severe gum retraction will require a costly trip to an oral surgeon.

It Can Form Dangerous Oral Wounds

An equally important side effect of excessive brushing is gum damage. As you keep applying unnecessary pressure while scrubbing your teeth clean, you are turning the bristles of the toothbrush into tiny knives aimed at cutting and bruising everything in their path. This is why sometimes you see blood coming out of your mouth when you rinse it out.
Damaging your gums can lead to severe health issues down the road, as open wounds inside your mouth will allow dirt and food waste to accumulate, leading to a nasty infection. An infection in your gums will spur the growth of dangerous bacteria that will find their way into your respiratory system, the roots of your teeth and eventually, your bloodstream. So make sure you don’t damage your gums while brushing to avoid serious health problems.

Excessive Brushing Damages Your Teeth Enamel

Excessive Brushing Damages Your Teeth EnamelExcessive Brushing Damages Your Teeth Enamel

Your teeth have their protective layer that keeps the bad stuff away and nurtures a healthy set of pearly whites. Therefore, your teeth enamel should be nurtured through careful brushing rather than damaged with unnecessary pressure. Moreover, while studies have found a strong correlation between excessive brushing and enamel damage, they have not found any benefits in terms of oral health or cleanliness.
Therefore, there is no viable reason to brush your teeth more than twice a day, or to use excessive force when maintaining your pearly whites.

The Proper Way to Brush

Let us end the list with a practical solution for your bad teeth brushing habit by giving you a clear set of steps to maintain your oral health the right way.
First of all, you would want to use an electric toothbrush rather than a traditional one, as it is far safer for your teeth and gums. Secondly, you should take care of your toothbrush by using a sanitizer to keep it clean and germ-free. If you’re not using a sanitizer, you will have to replace your toothbrush at least once every two months.
As far as brushing goes, apply mild to moderate pressure while cleaning the outer surfaces of your upper teeth and then move onto your lower teeth. Keep the brush at a 45° angle to avoid damaging the gums and sweep it back and forth.
Repeat the process for the inner surfaces of your upper and lower teeth, and move onto the chewing areas, making sure you are brushing the chewing surface of every tooth using short back-and-forth strokes. Finally, you should brush your tongue to remove any bacteria and freshen up your breath.

Proper teeth brushing is imperative in maintaining the longevity and health of your teeth and gums. Moreover, it is an important factor in safeguarding your long-term health, so be sure to avoid the dangers of excessive brushing and nurture a healthy smile with these simple and effective guidelines.

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A Gamechanger: Diet Soda is Actually Bad for Your Teeth

Strangest Toothpaste Flavors from Around the World

Sorry, Diet soda lovers, but it seems that it’s not just sugar that can ruin your pearly whites! You might believe that opting for a diet soda instead of its evil twin-sibling, sugar-laden soda is better for your health. On the contrary, the key teeth-eroding ingredient in a soda is not sugar alone. Diet soda is bad for your teeth.

The Key Culprits

Do you know what makes your soda so wonderfully bubbly? Carbonated water, which is produced by dissolving carbonic acid in water. Typically, sodas contain other acids as well, such as phosphoric and citric, the later one being present in those that have a lemony taste.
Other acids in sodas serve to improve taste and preserve the drink, so they behave as standard flavor enhancers and additives, but they are equally bad for your teeth. Combine that with the acid that your mouth bacteria produce when they “eat” sugar, and you have a killer combo. Sorry to burst your bubble!

The Effect on your Smile

Diet Soda Bad for Your Teeth

Dental experts compare an avid soda consumer’s mouth to that of a heavy drug addict. A picture is worth a thousand words, they say, but unless you terribly need motivation to quit your soda habits, don’t Google the term. It’s terrifying, to say the least.
In a study conducted by the University of Michigan, your enamel is bound to suffer greatly after long-term consumption of soda, with no difference between diet and regular. Mountain Dew, canned ice tea and Sprite came out as “winners”, causing the most damage, followed by Pepsi and Cola drinks.

Smart Soda Drinking

Smart Soda Drinking

Yes, you’re best off without the bubbly goodies, but if you still insist on having an occasional soda, it’s best to change the way you drink it.
First of all, don’t let the soda stay too long in your mouth, and after you finish the drink, rinse with tap water. And finally, never brush your teeth immediately after drinking soda – that can only damage your enamel even more, so wait for at least an hour.

Safe Alternatives

Your safest bet? Water, of course! But brewed coffee, tea and root beer are also teeth-friendly, if you crave for a different type of refreshment.
Keep in mind that lemony drinks contain plenty of citric acid, which is said to be almost as corrosive as battery acid. Sugared juices might not be as acidic, but they sure are sweet, and that’s your teeth’s second-worst nightmare.

Care for your lovely smile by making healthy choices every day, not just during those few minutes of brushing, and you’ll show off those pearls for years to come!

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What Not to Do When Cleaning a Toothbrush

What Not to Do When Cleaning a Toothbrush

It seems like a simple, straightforward process that requires little to no expertise. Yet, many people fail to implement the basic rules of maintaining a clean toothbrush and end up putting their oral care in jeopardy. Here’s a comprehensive list of missteps to avoid when cleaning a toothbrush!

Upside-down placement

cleaning a toothbrush!

Even if you clean your toothbrush thoroughly on a regular basis, if you store it by placing it head-first into the bacterial build up of your cup, then it defeats the purpose of cleaning it in the first place.
Keep your brushes upright and clean your container at least once a week to remove the dirt residue and prevent any contamination.

Too close to the toilet

Too close to the toilet

You’ve used it, washed it and rinsed it, and then you placed it less than 2 feet from your toilet? Then you expose your brush to water with microparticles of fecal matter that fill the air when you flush, which cannot be good for your oral health.
Store your brushes at least those 2 feet away from the toilet, rinse them before your next use, and flush with the lid down for good measure.

Harsh disinfection

Harsh disinfection

The American Dental Association explains that using mouthwash or microwaves to clean your toothbrush doesn’t have any proven value added. On the contrary, it can cause damage to your bristles, making the brush less effective.
If you want to deep-clean your toothbrush, use a UV sanitizer which is perfectly safe and doubles as a storage container.

Avoid toothbrush kisses

Avoid toothbrush kisses

Even when all of your family members follow the simple procedure of rinsing out food debris with hot water from the toothbrush before and after every brushing, things can still get dirty.
Letting your toothbrushes stand too close together and come in contact with each other can spread contamination as much as sharing a toothbrush with a family member, and neither is a good idea.

Simply put, stick to your wash and rinse strategy mixed with a trusty sanitizer, and you needn’t worry about those pesky bacteria, especially if you listen to your dentist and get a new brush every three to four months!

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6 Proven Techniques to Motivate Kids to Brush Their Teeth

6 Proven Techniques to Motivate Kids to Brush Their Teeth

There is no denying the importance of regular teeth brushing and oral hygiene in building a happy, healthy, and vibrant future. But are your kids familiar with those benefits? Chances are that your children, like all the children in the world, do not possess a natural propensity for personal hygiene, rather you need to educate and train them on its importance and the best ways they can make it an inviolable part of their daily lives.
Teaching new values and habits to your kids is not an easy task, so here are the best tried and tested tips you can follow to motivate kids to brush their teeth while making it a fun and enjoyable experience.

A leading example

Kids to Brush Their Teeth

Kids love their role models, they need them, and they shape their little minds, beliefs, and values according to positive or negative examples they meet. While Captain America definitely should be your kid’s role model, so should your conduct and voice be their guiding star, aimed at inspiring them to do good, and want to be more like you with every passing day.
Kid’s learn by example, and you can easily instill the importance and benefits of regular teeth brushing if you let them see you brushing your teeth and showing them your own pearly whites.

It’s all about fun

It’s all about fun

Secondly, a child’s mind lives in an endless fairytale of fun and adventure, and you want to use this mindset to your advantage before life and social norms come into play, and start shaping their beliefs with hard facts and preconceived notions of right or wrong.
Take matters into your own hands and make the entire process of teeth brushing a fun game. No matter if your child loves playing with Barbie dolls or dinosaurs, you can portray to them the importance of keeping their dolls’ teeth clean and how they too should follow the example of their favorite imaginary friends.

Practice makes perfect

Practice makes perfect

Speaking of practice, there is no better way to instill some good habits than with good old repetition. Make sure you accompany your child into the bathroom and monitor them brushing their teeth on their own, correcting their technique when necessary and answering any questions they might have. By doing this, you will easily and quickly teach them how to make it a daily habit.

Make a schedule

Make a schedule

All habits require a schedule in order to stay on track and to avoid the risk of deviating from your goals. If your goal is for your child to make regular teeth brushing a priority and a necessity, you should impose a strict schedule for them to follow, brushing their teeth twice a day for maximum effect. You can hang their “brushing” schedule next to their bed or somewhere they can easily see it, in order to remind them that it’s time to give their pearly whites a thorough polish.

Get the family to join in

Get the family to join in

There is no better way to make the entire process as fun and rewarding as possible than making it a family activity. Not only will your children feel keener on brushing their teeth with everyone else, but you will also impose a healthy habit on your entire family, ensuring their oral hygiene is on track – it’s a win-win!

Success starts with encouragement

Success starts with encouragement

Finally, a child learns from encouragement. If you want to motivate the little devils to love and take pride in brushing their teeth, you need to encourage them every chance you get. If you are satisfied with their technique and their brushing frequency, be sure to praise them.
On the other hand, rather than scolding them which will have an adverse effect, be sure to take the time to explain the importance of brushing regularly and repeat the steps.

Oral hygiene cannot only be fun, but more importantly, it is rewarding and it sets the stage for a happy and vibrant future. Fortunately, you can instill these values into the hearts and minds of your younglings with ease by following these guidelines to a pearly and healthy smile.

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Healthy Sweeteners to Satisfy your Sweet Tooth

Healthy Sweeteners to Satisfy your Sweet Tooth

Among many debates that keep raging among health professionals, everyone at least agrees on one thing – sugar is bad news.
This sneaky substance can be found in most processed foods. People use it frequently, if not on a daily basis, to sweeten anything that lacks flavor or is too bitter for our taste buds. So, what are your healthy alternatives? Let’s see which healthy sweeteners you can use to satisfy your sweet tooth without jeopardizing your pearly whites and your health!

Xylitol

Sweeteners for sweet tooth

This confusingly-named sugar-alcohol compound is in fact a perfect way to satisfy your sweet cravings. Compared to other sugars, it has about 40% fewer calories, and adds the following beneficial attributes to your health:
It lowers the levels of acidity in your mouth which helps prevent tooth decay and reduces plaque and its low-glycemic levels make it an excellent sugar substitute for diabetics.

Stevia

Stevia

Stevia, is a plant-based natural sweetener that has gained plenty of popularity, and for a good reason. Due to its calorie-free nature, it adds sweetness to your food without causing a surge of glucose into your bloodstream.
This sweetener makes an excellent substitute for diabetics, and its antioxidant content can help prevent pancreatic cancer.

Sorbitol

Sorbitol

Similarly to xylitol, this sweetener is also a sugar-alcohol compound. It is suitable for restrictive diets and diabetics as well, due to its low caloric density. It is also used in making toothpaste as it cannot be processed by harmful mouth bacteria, so it’s a perfect sweet method to fight tooth damage and decay.
It can be found it fruits, and today it can be produced and consumed both in crystal and liquid form, and as long as you use it within recommended guidelines, it’s perfectly safe!

Yacon syrup

One of the latest discoveries in the realm of sweetness, Yacon syrup is another plant-based dream-come-true for those who love sweets. And although it still needs to be researched to greater extent, results obtained thus far show that its high-fructooligosaccharide content serves as a great prebiotic for your digestive tract.
It has shown benefits for those who look to lose weight, since it can curb your appetite, and its taste can certainly help turn your sweet tooth into a less guilty of a pleasure.

Erythritol

Erythritol

As you’ve probably figured out by now based on the name, it’s one more sugar substitute that belongs to the friendly sugar-alcohols. Erythritol is the closest in sweetness to sugar (70%), while it only has 0.24 calories per gram, which is only 6% of the caloric density of sugar!
Due to its desirable content and stability, it’s slowly becoming one of the trendiest, and healthiest sugar substitutes out there. Much like its sugar-alcohol friends from this list, it doesn’t feed the bacteria in your mouth, making it a brilliant tooth-friendly choice.

Since an alarming number of Americans consume approximately 20 teaspoons of sugar per day, and the rest of the world is also crazy about this substance, this is a perfect opportunity to start considering healthy alternatives.
Making the right choice can have a long-term positive impact on your dental health and your overall wellbeing, so let’s make an effort to enjoy our sweet tooth in a healthy way!

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