Tag Archives: Teeth Whitening

Is DIY Teeth Whitening Safe and Should You Do It?

Is DIY Teeth Whitening Safe and Should You Do It?

A pearly white smile is considered one of the most attractive features you can show off in any situation. Additionally, it’s a mark of excellent health, because such cleanliness and glow are a reflection of a solid oral hygiene, and nothing is quite as alluring as health! However, healthy teeth aren’t always necessarily the shade of snow you’d wish them to be. And in the perpetual chase for the ivory white set of teeth, people often try many homemade recipes, but their safety and effectiveness are yet to be confirmed by science. Is DIY teeth Whitening safe and should you do it?

Activated charcoal

Teeth Whitening

In the past few years, this unpleasant-looking substance has received quite a rise in publicity, especially for its health perks on purifying your body of toxins. Following the same logic, many modern oral products started using it as one of their main ingredients for the purposes of whitening.

But the ADA still hasn’t made it an official tooth-whitening agent, and its application has definitely started a few debates in the oral health community. Just to be on the safe side, it’s best to consult your dentist before you try this approach, because while some swear by its power, others have concerns of its long-term consequences on your enamel.

Oil pulling for teeth whitening

Oil pulling

Whether it’s coconut, oil or sesame, the habit of swishing a mouthful of oil for twenty minutes has caught on in recent years. And one of its main reasons is the effect it potentially has on cleaning stains off your teeth!
However, although this Ayurvedic treatment can be beneficial for your bacterial balance and soothing your gums, it still hasn’t been scientifically proven to whiten your teeth. Some have noticed an improvement, so you might give it a go, but don’t lag on your brushing and flossing habits!

Baking soda concoctions

Baking soda concoctions

Another common household item has been used in various combos to battle those pesky coffee stains – it can be a bit of strawberry, or even hydrogen-peroxide, but the desired effects seem to be temporary or even lacking, simply because they are superficial, unlike professional dental treatments that penetrate the tooth.
Firstly, baking soda is a healthy way of helping remove plaque build-up, and yes, your teeth may appear whiter as a result. But hydrogen-peroxide, which is used in whitening toothpastes, can be dangerous when applied in excess, swished or rubbed, so sticking to a tested and approved dental product might take more time to see the effects, but you will protect your enamel.

Healthy teeth

In conclusion, while some of these methods are harmless, such as oil-pulling, and can be beneficial for your oral health, if you’re aiming for a truly effective teeth-whitening solution, you should definitely consult your dentist first.

They can give you advice on the proper technique to care for your teeth and gums at home, and suggest an in-depth solution for teeth discoloration. And finally, never underestimate the power of regular brushing – now that is a true long-term solution for keeping those stains at bay!

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Eat These Healthy Foods for a Whiter, Brighter Smile

Eat These Healthy Foods for a Whiter, Brighter Smile

While professional dental treatments may be the best solution for teeth whitening, what you eat and drink is more important to achieve and preserve a bright, white smile. There are many natural and organic ways to protect your smile and reveal natural whiteness without having to use any of those chemical products.
Did you know that certain fruits and vegetables are full of ingredients that can protect your teeth from decay and stubborn plaque? Try eating these healthy foods more regularly and you’ll have a brighter smile with every bite!

Strawberries

white smile

This sweet summer fruit contains an enzyme called malic acid which is a natural enamel whitener. For a brighter smile, eat fresh strawberries several times a week! Their antioxidants can help reduce stain-attracting bacteria while vitamin C can help prevent gum inflammation.

Pineapple

Pineapple

A recent study revealed that bromelain is an effective ingredient in a stain-removing toothpaste. Well, you should know that pineapple is the only fruit that naturally contains bromelain, a component with cleansing and anti-inflammatory properties. Plus, it contains a lot of water that helps wash away acid-producing bacteria.

Citrus fruit

Citrus fruit

This might sound surprising, but even though citrus fruit is acidic, it may actually whiten and brighten the surface of the teeth. Research has proven that eating plenty of oranges, grapefruit, and other citrus fruit tends to protect tooth enamel, thanks to the increase of saliva production. Besides, their powerful enzymes kill bacteria that cause tooth decay and bad breath.

Broccoli

Broccoli
This nutritional veggie is high in fiber, and eating lots of fiber helps reduce inflammation, not only in your mouth, but in the rest of your body as well. Another benefit of these green florets is its high levels of iron that can coat the teeth enamel to help prevent stains, bacteria and acid erosion.

Carrots

Carrots

This crunchy orange root has an abrasive surface that doesn’t allow stains to stick to the surface of your teeth. Besides just having a raw carrot as a snack, try rubbing the bright roots against your teeth for a quick smooth polish. It really works!

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Foods that Can Be Both Good and Bad for Teeth

 

Dairy products

Dairy products

Lactic acids in yogurt, milk and hard cheeses may help protect teeth against decay. Cheese, for instance, helps keep your teeth stay strong with minerals such as calcium and phosphorus, and protein that protects tooth enamel. Dairy products are rich in calcium, which guards and strengthens bone which holds teeth in place. Moreover, chewing hard cheese like Cheddar or Gouda encourages saliva flow which helps remove food particles that can stain. There’s another good reason to say “Cheese” and smile for the camera!

Water

Water

Drinking water throughout the day also helps you keeping your teeth white! Sipping water during and after a meal washes away any debris and loose plaque in your mouth.

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Homemade Ways to Whiten your Teeth Completely Naturally

How to whiten your teeth naturally

Did you know that 40% of people say they notice a person’s smile before any other physical feature? Having a shining set of white teeth is something that everyone wants. Not only can it tell a lot about your dental health, but it can also boost your self-confidence and make you feel more comfortable around people.

However, other research has shown that constant use of teeth-whitening products can damage your teeth by causing erosion of enamel. This can lead to tooth sensitivity while consuming hot and cold food or drinks. Also, many teeth-whitening treatments at dental clinics can be very expensive.

What if we told you there were natural remedies for teeth-whitening that you can make with ingredients from your own kitchen? They are simple and very efficient, plus budget-friendly.

Coconut Oil

Ways to Whiten your Teeth Completely Naturally

Coconut oil has become a popular home remedy when it comes to its various health benefits. It is rich with lauric acid, known for killing bacteria and reducing inflammation. Simply take one spoonful of oil and swish it around your mouth. Repeat this at least 3 times a week and the results will be amazing!

Apple Cider Vinegar

apple cider vinegar for teeth whitening

For centuries, apple cider vinegar has been used effectively as a cleaning product and a natural antibiotic as well. Its antibacterial ingredient, acetic acid, is what makes it useful for cleaning your mouth and whitening your teeth. Rub the vinegar on your teeth and leave it for a couple of minutes, or gargle a mixture of vinegar and water for 2 – 3 minutes. For even better results, do this before brushing your teeth in the morning. Be careful, though and try to limit its use to a few times a week since acetic acid can also erode the enamel on your teeth.

Baking soda

whiten your teeth with baking soda

Baking soda is a very popular toothpaste ingredient thanks to its natural abrasive properties. It can help you scrub away those yellow coffee stains and, while creating an alkaline environment in your mouth, it can also prevent bacteria from spreading around. If you mix it with a small amount of hydrogen peroxide you can make your own toothpaste and use it once a week for instant results.

Turmeric powder

whiten teeth with turmeric powder

Admit it! This Asian spice that gives curry its beautiful yellow color isn’t the first thing you’d think of when it comes to teeth-whitening. But it actually works! Mix ½ teaspoon of turmeric powder with water to make a paste and brush your teeth with it for about 2 – 3 minutes. The moment you’re done with the rinsing, you will notice much brighter and whiter smile.

Strawberries

strawberry juice for teeth whitening

We saved the sweetest for last! Simply smash up a fresh strawberry to extract the juice and then apply this delicious mixture all over your teeth. Leave it there for a minute or two before rinsing thoroughly afterwards. The malic acid in strawberries will help exfoliate your teeth and make them appear whiter.

No matter how these natural teeth-whitening techniques may be effective, don’t underestimate the value of regular brushing and flossing.

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