Dating and Life: How can a Pretty Smile elevate Your Self-esteem

Dating and Life: How can a Pretty Smile elevate Your Self-esteem

Confidence and self-esteem, two tightly intertwined skills many people seem to lack due to the way they perceive themselves in everyday life. The problem of low self-esteem affects men and women alike, permeating all age demographics. However, there are many ways to improve low self-esteem, and in particular, there is a way to naturally elevate your self-esteem through good oral care and a pretty smile.

In a recent study conducted by, it was concluded that both men and women consider oral hygiene and the aesthetic appeal of a set of pearly whites to be one of the determining factors of attraction. Here is how you can easily obtain a pearly smile and elevate your confidence.

Mirror, Mirror on the Wall

Mirror, Mirror on the Wall

Confidence and a positive self-image begin with the first thought that comes into your mind when you look at the person in the mirror. What do you see? Do you like the image? Chances are you are going to feel much better about yourself if the person in the mirror showed you a beautiful set of pearly whites.

After all, it’s no coincidence that Hollywood stars put so much effort into obtaining a picture-ready, gorgeous set of teeth. By taking care of your oral health, making sure to brush regularly, eating foods that promote healthy teeth, and even visiting the dentist for a touch-up, you will start loving the person in the mirror. From there, you can start projecting your confidence on others.

A Striking First Impression

A Striking First Impression

First impressions are everything, whether you’re going on a date, applying for a job, or closing a deal of a lifetime. Your teeth will play a vital role in how your colleagues and friends see you, how much they respect you, and how willing they are to accept you to their ranks.

Likewise, your date is going to form an opinion about you the moment he or she lays eyes on you. Don’t worry, it’s a natural instinct, but you do want to make their decision-making process easier, and turn it in your favor. Being able to flash a ravishing smile at a moment’s notice is a powerful tool you need to have in your arsenal.

Maintaining a Set of Pearly Whites

Maintaining a Set of Pearly Whites

So how do you go about obtaining a set of pearly whites, and more importantly, how do you take care of your teeth as time goes by? First of all, you’ll need to whiten your teeth. But do refrain from trying ineffective fads, and rather consult your dentist first.

Secondly, and more importantly, you want to maintain good oral health at home and whiten your teeth gradually over time with a Violife Slim Sonic toothbrush that’s powerful enough to eliminate food stains and plaque buildup. Moreover, make sure you carry your portable toothbrush with you so that you can have it ready to rock after lunch or a cup of coffee, or before heading out on the town in the evening.

In the modern world, a ravishing smile can be a powerful asset, and it all begins with a pearly set of whites. Be sure to keep these powerful insights in mind and you will have no problem elevating your self-esteem with the power of your very own, pearly smile.


Try out These Natural Remedies for Sensitive Teeth

Try out These Natural Remedies for Sensitive Teeth

Are you familiar with that common dread so many summer lovers share? It’s the fear of ordering your favorite icy cocktail, knowing your teeth will go into a freezing frenzy over the sudden change of temperature. But you’re not alone! Many winter nights by the fire are also ruined by a perfectly hot cup of cocoa for the very same reasons.
In the name of all ice-cream fans and those who like their morning cup of joe, here are a few natural remedies you can use in your home to ease your sensitive teeth troubles.

 1. Fun-up your Zesty Drinks

Fun-up your Zesty Drinks

If you love your lemonade, kudos to you for choosing the most vitamin C-rich beverage there is! However, the high acidity levels corrode your enamel, thus making your teeth become more sensitive. To minimize exposure to acid, use a straw when you sip your fruity refreshments.
Avoid unhealthy sodas and large amounts of sour fruits as well, but if you do eat them on occasion, use some water to rinse out the acid, but don’t brush immediately afterwards. It’s safe to use your toothbrush about an hour after your sour treat.

 2. Turn to Coconut Oil

Turn to Coconut Oil

A technique known as oil pulling, or swishing a spoonful of coconut or sesame oil in your mouth for a few minutes, has shown some effectiveness in reducing sensitivity. However, bear in mind that this is by no means a replacement for your daily dental routine.
You can start your morning by oil pulling for a few minutes to reap its antibacterial and anti-inflammatory rewards. It can help reduce plaque and harmful bacteria in your mouth, but make sure you follow the right technique – swish, spit out and rinse!

 3. The taste of Sea

The taste of Sea

Using a salt water rinse is a very gentle, yet powerful way to restore the pH balance of your mouth, and its antiseptic properties don’t allow the damaging bacteria to survive. As a result, your teeth are stronger, less exposed to these negative pests, and the pain will subside.
Mix two teaspoons of sea salt into a cup of warm water until dissolved, and then rinse your mouth twice a day, in the morning and before bedtime.

 4. Smelly, but Effective for sensitive teeth

Smelly, but Effective

Garlic might not be your favorite choice, but its anesthetic and antibacterial properties make it one of your best allies in fighting sensitivity. You can use it by making your own paste with one crushed garlic clove, a bit of warm water and some sea salt. Apply the blend to the affected area and rinse after a few minutes.
The same can be said for onions, a slice of which you can apply directly to your sensitive teeth, take out after a few minutes and rinse thoroughly. Bonus tip: the smell of garlic and onions can be removed by chewing on some parsley.

 5. Adapt your Habits

Adapt your Habits

For long-term teeth health, and reduced sensitivity, you can use a soft toothbrush, replace it regularly, and opt for a toothpaste designed for sensitive teeth. Plus, use a gentler approach while brushing – too much friction can aggravate your pain.

Finally, regular check-ups with your dentist, brushing and flossing mixed with these natural remedies can significantly help with your sensitivity troubles. Stay consistent and get ready for another season of hot cocoa, pain-free!



7 Ways to Stay Healthy in 2018

7 Ways to Stay Healthy in 2018

Have you set up your healthy New Year’s resolutions yet? If not, we have just the list for you. The following are some of the healthiest habits you can introduce into your daily schedule. Let’s start 2018 off with a healthy mind, body, and soul! Stay Healthy in 2018

Tidy up Your Nutrition

Have you ever heard the old saying “within a healthy body resides a healthy mind”? Well, the age old adage holds true to this day and 2018 is the year you want to switch out all of your unhealthy vices with healthy food choices. With proper nutrition entailing proteins, healthy fats, and carbs, you will not only look and feel younger, but you will also banish unwanted belly fat and lead an all-around energetic lifestyle.

Don’t Skip Regular Checkups

 Stay Healthy in 2018

One of the biggest problems in modern society is that people aren’t visiting the doctor’s office often enough. In fact, only when something has already happened do people decide to see their doctor. In order to safeguard your long-term health, prevent maladies, and discover any looming medical conditions, you want to create a yearly appointment schedule. Regular checkups will help you lead a healthier lifestyle.

Bring Your Oral Hygiene to the next Level

Bring Your Oral Hygiene to the next Level

One of the healthiest long-term resolutions you can make is to step up your oral hygiene in the New Year. Keeping your teeth in perfect condition as well as taking care of your gums will not only produce a ravishing set of pearly whites, but it will also help maintain the health of your joints, lungs, and heart.
You can use the new Duo Sonic electric toothbrush with sonic-optimizing precision bristles to make teeth brushing effective and enjoyable. With a push of its soft-touch power switch, you can choose between two speeds: 31,000 plaque-busting strokes per minute and 22,000 effective yet gentle strokes per minute. A perfect gift for you and your loved ones.

Supplement with Healthy Vitamins and Minerals

While maintaining a healthy diet is important, you also want to introduce natural supplements to your daily routine. Rather than trying to get in vitamins and minerals through foods, you can take a multivitamin supplement in the morning and improve your immune system and quality of life. Creating a healthy morning routine such as this is easy, fun, and rewarding.

Eliminate Stress from Your Life

Eliminate Stress from Your Life

There is no way around it, if you want to be happy all year-round, you need to decrease the stress in your life. The first thing you want to do is to eliminate the stressful triggers around you. These can be anything from the clutter in your home, to unhealthy relationships at work.
Next, you want to reshape your mindset. Accept that whatever happens, happens for a reason. Do your best to make it right, put a smile on your face, and start listing all of the things that make you happy. Don’t worry, you will be right as rain in no time.

Make Fitness a Habit

Make Fitness a Habit

Another healthy decision that can have lifelong benefits for your physical, psychological, and emotional well-being, is embracing fitness as an inextricable part of your lifestyle. Don’t worry, taking the first step is not as difficult as it might seem. Especially if you have a clear goal, and a realistic plan.
So start small, and experiment with different types of training.

Become an Early Riser

Finally, sticking with all of these habits will become much easier once you master the art of getting up early in the morning. It might seem difficult, especially with the cold, dreary weather outside, but once you enforce a strict sleeping schedule, you should have no problem rising with the sun.
Suddenly, the days will feel much longer, you will have the time to accomplish every task, and you will feel energized, positive, and ready to take on the world!

By introducing these seven habits into your daily routine, you will have no problem making 2018 the healthiest year of your life.



Is DIY Teeth Whitening Safe and Should You Do It?

Is DIY Teeth Whitening Safe and Should You Do It?

A pearly white smile is considered one of the most attractive features you can show off in any situation. Additionally, it’s a mark of excellent health, because such cleanliness and glow are a reflection of a solid oral hygiene, and nothing is quite as alluring as health! However, healthy teeth aren’t always necessarily the shade of snow you’d wish them to be. And in the perpetual chase for the ivory white set of teeth, people often try many homemade recipes, but their safety and effectiveness are yet to be confirmed by science. Is DIY teeth Whitening safe and should you do it?

Activated charcoal

Teeth Whitening

In the past few years, this unpleasant-looking substance has received quite a rise in publicity, especially for its health perks on purifying your body of toxins. Following the same logic, many modern oral products started using it as one of their main ingredients for the purposes of whitening.

But the ADA still hasn’t made it an official tooth-whitening agent, and its application has definitely started a few debates in the oral health community. Just to be on the safe side, it’s best to consult your dentist before you try this approach, because while some swear by its power, others have concerns of its long-term consequences on your enamel.

Oil pulling for teeth whitening

Oil pulling

Whether it’s coconut, oil or sesame, the habit of swishing a mouthful of oil for twenty minutes has caught on in recent years. And one of its main reasons is the effect it potentially has on cleaning stains off your teeth!
However, although this Ayurvedic treatment can be beneficial for your bacterial balance and soothing your gums, it still hasn’t been scientifically proven to whiten your teeth. Some have noticed an improvement, so you might give it a go, but don’t lag on your brushing and flossing habits!

Baking soda concoctions

Baking soda concoctions

Another common household item has been used in various combos to battle those pesky coffee stains – it can be a bit of strawberry, or even hydrogen-peroxide, but the desired effects seem to be temporary or even lacking, simply because they are superficial, unlike professional dental treatments that penetrate the tooth.
Firstly, baking soda is a healthy way of helping remove plaque build-up, and yes, your teeth may appear whiter as a result. But hydrogen-peroxide, which is used in whitening toothpastes, can be dangerous when applied in excess, swished or rubbed, so sticking to a tested and approved dental product might take more time to see the effects, but you will protect your enamel.

Healthy teeth

In conclusion, while some of these methods are harmless, such as oil-pulling, and can be beneficial for your oral health, if you’re aiming for a truly effective teeth-whitening solution, you should definitely consult your dentist first.

They can give you advice on the proper technique to care for your teeth and gums at home, and suggest an in-depth solution for teeth discoloration. And finally, never underestimate the power of regular brushing – now that is a true long-term solution for keeping those stains at bay!


Manual vs electric toothbrush: This will help you make your decision

Electric vs manual toothbrush: This will help you make your decision

There are plenty of ways and effective brushing techniques that can support healthy gums and teeth; however, sometimes it can be difficult to choose the best toothbrush to suit your needs. Moreover, electric toothbrushes are still somewhat of a mystery to many people who might feel discouraged to try them out simply because they are unaware of their benefits.
This is not to say that manual toothbrushes don’t have their place in the modern world. On the contrary, the differences between the two seemingly opposing fronts are what make them unique, and thus suitable for different people. Here is how you can easily decide what type of toothbrush is perfect for you.

Benefits of electric toothbrushes

Benefits of electric toothbrushes

Electric toothbrushes represent a positive step forward in the world of oral health by boasting a myriad of contemporary features that manual toothbrushes simply don’t have. Probably the most notable benefit lies in their versatility and the ability to serve a multitude of purposes and people with different conditions.
If you have sensitive gums or problems with arthritis, an electric toothbrush can allow you to maintain a safe and healthy brushing schedule, without the risk of damaging your teeth. Given the fact that modern electric toothbrushes have variable speeds, they can not only be of great use to people with sensitive teeth and gums, but can also ensure that you are providing an adequate amount of pressure.
An electric toothbrush is also excellent for children who may find brushing to be boring and tedious, allowing them to clean thoroughly and enjoy the process as well. Bear in mind that electric brushes are more expensive; however, they are also more of an investment into the future.

Benefits of manual toothbrushes

Benefits of manual toothbrushes

One of the main reasons why people stick to manual toothbrushes is because they feel like they have more control over the brushing process. Controlling the pressure and speed with which you brush your teeth is important, however, the manual toothbrush fails to reach the tiny nooks and crannies, or eliminate plaque the way electric toothbrushes do.
Another benefit of a manual toothbrush is that it is small, simple and compact, and thus easy to store and pack for travel. They are also significantly cheaper, although the fact that they need to be replaced quite frequently raises the suspicion whether or not they are actually economical. However, by using a brush sanitizer you can prolong the lifespan of your manual or electric toothbrush.

It’s not always easy finding the best solution that will ensure your teeth are strong and healthy, however if you combine regular flossing with your brushing regime, you can make great use of both an electric and a manual toothbrush. Be sure to weigh out the pros and cons and you will have no problems making the best possible decision for the future of your oral health.


6 Reasons to Buy a UV Sanitizer This Fall

6 Reasons to Buy a UV Sanitizer This Fall

Have you ever wondered just how much the cleanliness of your toothbrush affects the health and beauty of your pearly whites? Knowing that there are hundreds of microorganisms residing in your mouth, we can only use our vivid imagination to assume how they transfer and replicate on our brushes.
In order to end the vicious cycle and improve your oral hygiene, science paired with dental experts has jumped in and offered a solution: UV sanitizers. But if you need further incentive, there are at least several crucial reasons to make this handy device your new ally in protecting your smile!

 1. The Germ Destroyer: UV sanitizer

The Germ Destroyer

The primary reason why this invention has taken over the world by storm is its ability to cleanse your toothbrush by removing up to 99% percent of germs.
The simple mechanism of using ultra-violet light is perfectly safe and is designed to target the unwanted microorganisms that are often responsible for jeopardizing your health. Say goodbye to those pesky staph and strep bacteria, as well as E. coli, salmonella and the like!

 2. A Few Minutes for a Lifetime of Health

UV Sanitizer

When you think of those germs lurking in the bristles, it’s difficult to imagine that they can be eliminated almost entirely within a matter of minutes. But that is precisely how UV light works – all it takes is a few minutes of exposure in the sanitizer (sometimes even less), and your toothbrush is ready for the next usage.
And certain sanitizers, such as the Zapi, have very strong UV bulbs that last up to 8000 hours!

 3. Brushing on the Go

Alt Text

If you’re a travel-enthusiast, or you simply need to travel often for business, it becomes even more important to think of your oral health, especially if you visit exotic destinations. New places – new germs!
Travel-friendly sanitizers are perfect because they serve a double purpose. You can use them as storage, and they will simultaneously cleanse the bristles while you’re on the go.

4. A Mighty Immune Supporter

A Mighty Immune Supporter

As soon as this fickle weather of fall and winter takes over, your body is under attack of many different microorganisms, compromising your immune system.
Although the common cold is no boogeyman, sanitizing your toothbrush regularly helps protect you from too much germ exposure, and it can help you prevent unneeded bacterial and viral infections.

 5. No Sharing Needed

No Sharing Needed

When your significant other or your little nestlings catch the flu, it’s very difficult to stay in the safe zone. But keeping toothbrushes in the same holder often leads to transfer of germs, and makes it much easier for you to get sick.
A countertop sanitizer is practical precisely because it has separate chambers for up to four toothbrushes, thus preventing cross-contamination while cleansing all of your family’s brushes at the same time.

 6. Simplicity and Safety

Simplicity and Safety

Finally, much like so many of those plug-and-play gadgets, using a UV sanitizer takes no spectacular know-how, and it’s so simple that your kids can use it safely as well. All you need to do is to press the start button, and the sanitizer will automatically shut off after a designated period of time.

If you’re looking for a quick and efficient way to safeguard your health this fall, then this convenient device makes your efforts only a single push of a button away!

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