Is DIY Teeth Whitening Safe and Should You Do It?

Is DIY Teeth Whitening Safe and Should You Do It?

A pearly white smile is considered one of the most attractive features you can show off in any situation. Additionally, it’s a mark of excellent health, because such cleanliness and glow are a reflection of a solid oral hygiene, and nothing is quite as alluring as health! However, healthy teeth aren’t always necessarily the shade of snow you’d wish them to be. And in the perpetual chase for the ivory white set of teeth, people often try many homemade recipes, but their safety and effectiveness are yet to be confirmed by science. Is DIY teeth Whitening safe and should you do it?

Activated charcoal

Teeth Whitening

In the past few years, this unpleasant-looking substance has received quite a rise in publicity, especially for its health perks on purifying your body of toxins. Following the same logic, many modern oral products started using it as one of their main ingredients for the purposes of whitening.

But the ADA still hasn’t made it an official tooth-whitening agent, and its application has definitely started a few debates in the oral health community. Just to be on the safe side, it’s best to consult your dentist before you try this approach, because while some swear by its power, others have concerns of its long-term consequences on your enamel.

Oil pulling for teeth whitening

Oil pulling

Whether it’s coconut, oil or sesame, the habit of swishing a mouthful of oil for twenty minutes has caught on in recent years. And one of its main reasons is the effect it potentially has on cleaning stains off your teeth!
However, although this Ayurvedic treatment can be beneficial for your bacterial balance and soothing your gums, it still hasn’t been scientifically proven to whiten your teeth. Some have noticed an improvement, so you might give it a go, but don’t lag on your brushing and flossing habits!

Baking soda concoctions

Baking soda concoctions

Another common household item has been used in various combos to battle those pesky coffee stains – it can be a bit of strawberry, or even hydrogen-peroxide, but the desired effects seem to be temporary or even lacking, simply because they are superficial, unlike professional dental treatments that penetrate the tooth.
Firstly, baking soda is a healthy way of helping remove plaque build-up, and yes, your teeth may appear whiter as a result. But hydrogen-peroxide, which is used in whitening toothpastes, can be dangerous when applied in excess, swished or rubbed, so sticking to a tested and approved dental product might take more time to see the effects, but you will protect your enamel.

Healthy teeth

In conclusion, while some of these methods are harmless, such as oil-pulling, and can be beneficial for your oral health, if you’re aiming for a truly effective teeth-whitening solution, you should definitely consult your dentist first.

They can give you advice on the proper technique to care for your teeth and gums at home, and suggest an in-depth solution for teeth discoloration. And finally, never underestimate the power of regular brushing – now that is a true long-term solution for keeping those stains at bay!


Manual vs electric toothbrush: This will help you make your decision

Electric vs manual toothbrush: This will help you make your decision

There are plenty of ways and effective brushing techniques that can support healthy gums and teeth; however, sometimes it can be difficult to choose the best toothbrush to suit your needs. Moreover, electric toothbrushes are still somewhat of a mystery to many people who might feel discouraged to try them out simply because they are unaware of their benefits.
This is not to say that manual toothbrushes don’t have their place in the modern world. On the contrary, the differences between the two seemingly opposing fronts are what make them unique, and thus suitable for different people. Here is how you can easily decide what type of toothbrush is perfect for you.

Benefits of electric toothbrushes

Benefits of electric toothbrushes

Electric toothbrushes represent a positive step forward in the world of oral health by boasting a myriad of contemporary features that manual toothbrushes simply don’t have. Probably the most notable benefit lies in their versatility and the ability to serve a multitude of purposes and people with different conditions.
If you have sensitive gums or problems with arthritis, an electric toothbrush can allow you to maintain a safe and healthy brushing schedule, without the risk of damaging your teeth. Given the fact that modern electric toothbrushes have variable speeds, they can not only be of great use to people with sensitive teeth and gums, but can also ensure that you are providing an adequate amount of pressure.
An electric toothbrush is also excellent for children who may find brushing to be boring and tedious, allowing them to clean thoroughly and enjoy the process as well. Bear in mind that electric brushes are more expensive; however, they are also more of an investment into the future.

Benefits of manual toothbrushes

Benefits of manual toothbrushes

One of the main reasons why people stick to manual toothbrushes is because they feel like they have more control over the brushing process. Controlling the pressure and speed with which you brush your teeth is important, however, the manual toothbrush fails to reach the tiny nooks and crannies, or eliminate plaque the way electric toothbrushes do.
Another benefit of a manual toothbrush is that it is small, simple and compact, and thus easy to store and pack for travel. They are also significantly cheaper, although the fact that they need to be replaced quite frequently raises the suspicion whether or not they are actually economical. However, by using a brush sanitizer you can prolong the lifespan of your manual or electric toothbrush.

It’s not always easy finding the best solution that will ensure your teeth are strong and healthy, however if you combine regular flossing with your brushing regime, you can make great use of both an electric and a manual toothbrush. Be sure to weigh out the pros and cons and you will have no problems making the best possible decision for the future of your oral health.


6 Reasons to Buy a UV Sanitizer This Fall

6 Reasons to Buy a UV Sanitizer This Fall

Have you ever wondered just how much the cleanliness of your toothbrush affects the health and beauty of your pearly whites? Knowing that there are hundreds of microorganisms residing in your mouth, we can only use our vivid imagination to assume how they transfer and replicate on our brushes.
In order to end the vicious cycle and improve your oral hygiene, science paired with dental experts has jumped in and offered a solution: UV sanitizers. But if you need further incentive, there are at least several crucial reasons to make this handy device your new ally in protecting your smile!

 1. The Germ Destroyer: UV sanitizer

The Germ Destroyer

The primary reason why this invention has taken over the world by storm is its ability to cleanse your toothbrush by removing up to 99% percent of germs.
The simple mechanism of using ultra-violet light is perfectly safe and is designed to target the unwanted microorganisms that are often responsible for jeopardizing your health. Say goodbye to those pesky staph and strep bacteria, as well as E. coli, salmonella and the like!

 2. A Few Minutes for a Lifetime of Health

UV Sanitizer

When you think of those germs lurking in the bristles, it’s difficult to imagine that they can be eliminated almost entirely within a matter of minutes. But that is precisely how UV light works – all it takes is a few minutes of exposure in the sanitizer (sometimes even less), and your toothbrush is ready for the next usage.
And certain sanitizers, such as the Zapi, have very strong UV bulbs that last up to 8000 hours!

 3. Brushing on the Go

Alt Text

If you’re a travel-enthusiast, or you simply need to travel often for business, it becomes even more important to think of your oral health, especially if you visit exotic destinations. New places – new germs!
Travel-friendly sanitizers are perfect because they serve a double purpose. You can use them as storage, and they will simultaneously cleanse the bristles while you’re on the go.

4. A Mighty Immune Supporter

A Mighty Immune Supporter

As soon as this fickle weather of fall and winter takes over, your body is under attack of many different microorganisms, compromising your immune system.
Although the common cold is no boogeyman, sanitizing your toothbrush regularly helps protect you from too much germ exposure, and it can help you prevent unneeded bacterial and viral infections.

 5. No Sharing Needed

No Sharing Needed

When your significant other or your little nestlings catch the flu, it’s very difficult to stay in the safe zone. But keeping toothbrushes in the same holder often leads to transfer of germs, and makes it much easier for you to get sick.
A countertop sanitizer is practical precisely because it has separate chambers for up to four toothbrushes, thus preventing cross-contamination while cleansing all of your family’s brushes at the same time.

 6. Simplicity and Safety

Simplicity and Safety

Finally, much like so many of those plug-and-play gadgets, using a UV sanitizer takes no spectacular know-how, and it’s so simple that your kids can use it safely as well. All you need to do is to press the start button, and the sanitizer will automatically shut off after a designated period of time.

If you’re looking for a quick and efficient way to safeguard your health this fall, then this convenient device makes your efforts only a single push of a button away!


How to Pack for a Weekend Getaway

How to Pack for a Weekend Getaway

As brief as your trip may be, two short and sweet days can be all you need to reboot. However, don’t let your preparation stay in the way of the upcoming joys of sunbathing, or cocoa by the fire for the winter-lovers. Instead, you can outsmart your packing jitters and start your journey with a peace of mind!

Start with the Basics

Weekend Getaway

While you’re worrying which pair of jeans looks better with your favorite sneakers, you might end up forgetting to pack your undies altogether. To avoid this lovely mess, start by packing your underwear and hygiene essentials. Think: wet wipes, your toothbrush neatly stored in a travel-friendly sanitizer, deodorant, and your skincare necessities.
Also, don’t forget your passport, your keys, and your credit cards along with an emergency cash stash, and you’ll be safe and sound even if you leave something at home.

Be Weather-Ready

Be Weather-Ready

Check the forecast for your destination and choose your outfits accordingly. That way, you can avoid packing too many “just in case” items and save room for souvenirs or an extra book you’ve been meaning to read. However, it’s always smart to think in layers and stick to the classics, and a compact umbrella is a must.
A pair of comfortable jeans can go well with your sneakers and a plain white t-shirt, while a leather jacket can keep you warm on chill evenings no matter your style.

Choose your Travel-Wears

Choose your Travel-Wears

Absolutely pick the clothes that are comfortable, but you can also plan to wear some of your bulkier items as well, in order to make extra room in your bag. That leather jacket can be with you on the plane, and you can wear those ankle boots you love, while leaving room for an extra pair of flats.
If possible, you can wear the same outfit on your flight back, which will save you the trouble when it’s time to pack for your return.

If Possible, Stick to Carry-On

If Possible, Stick to Carry-On

The greatest temptation of all might be to bring a check-in bag, which is completely unnecessary for a two-day trip. Find a high-quality bag that fits the dimensions of carry-on luggage, and use it as a point of reference.
These bags are deceptively small but can fit a surprising number of clothes. But once you master the art of single-bag packing for your weekend getaways, you will never have to waste another moment pensively staring at your wardrobe – it will all be neatly over in a matter of minutes!


Don’t Let Red Wine Teeth Ruin your Date Night

Don’t Let Red Wine Teeth Ruin your Date Night

It’s a lovely evening, and you’ve caught the Saturday night fever! So why not loosen up and enjoy a glass of the restaurant’s finest red with your date? When the time comes to powder your nose, you see your reflection in the mirror, and oh my, have you got a fiery smile! Although a fun anecdote to tell your best friend, you’d probably prefer to avoid such a mishap from repeating itself. Let’s take a look at just what you need to do in order to prevent your favorite red wine from ruining your teeth.

1. Say Cheese

Say Cheese

Not only is this a delicious solution, but a highly effective one. The harder kinds are the most beneficial, as they provide a barrier for your pearly whites and prevent the acid in wine from leaving stains.
Cheese is also rich in calcium, a healthy component that keeps your enamel strong. Who knew that wine and cheese make such an incredible couple?

2. Grasp at Straws

Red wine teeth

Don’t mind the look, it’s the function that matters! Ask the waiter to bring you a straw for your wine, as keeping your teeth from ever touching the wine could be the best protection. It’s not ideal, since you’ll deprive yourself of that tantalizingly rich savoring, but your smile will be worth it.
Also remember not to start white and then move on to red. White wine has a higher level of acidity, so it can strip your teeth of their natural protective barrier making it all the more difficult to prevent red stains later on.

3. Brush Before, not After

Brush Before, not After

Once again, your toothbrush is your smile’s best friend! Make sure to brush thoroughly about an hour before you meet your date. It will not only make your breath fresh, but it will also protect your teeth from coloring by removing as much plaque as possible – which is where the red sticks to in the first place.
Then again, brushing immediately after drinking wine can actually damage your enamel due to the amount of acid. You can take a sip of plain water to rinse out the acid residue.

4. Fiber up

Fiber up

Your pungent cheesy friend isn’t the only snack your smile will love. If you’re not a fan of dairy, you can enjoy a plate of various vegetables, such as celery, broccoli and carrots. These wonderful greens are full of healthy fiber and simply nibbling on them will be a natural cleanser for your teeth.

5. Wipe the smile clean

Wipe the smile clean

It’s precisely for these occasions that Ms. Kimberly Walker cleverly came up with the idea of wine wipes. Yes, you’ve read that correctly, there are wipes designed to remove red stains from your smile when none of the above strategies seem to do the trick.


Here’s Why You Should Avoid Excessive Brushing

Here's Why You Should Avoid Excessive Brushing

Everyone brushes their teeth differently, some more effectively than others do. The way you brush your teeth can and does have a significant impact on your immediate, as well as your long-term oral health. Brushing your teeth the wrong way can have serious consequences for your overall health, and it’s important to recognize and act on bad habits you might want to get rid of before it is too late and the damage becomes irreversible. Here is why you should avoid excessive teeth brushing at all costs.

Excessive Brushing Prompts Gum Retraction

Excessive Brushing Prompts Gum Retraction

You might have heard these tales before and believe it or not, they are true. Excessive brushing over a prolonged period of time will damage your gums and force them to retract, exposing your teeth and ultimately, their roots.
This is a position you do not want to find yourself in, as gum retraction takes a lot of time to heal and to return to its previous, healthy state. The younger you are, the better your gums will react to medication and thus return to a healthy state faster. However, severe gum retraction will require a costly trip to an oral surgeon.

It Can Form Dangerous Oral Wounds

An equally important side effect of excessive brushing is gum damage. As you keep applying unnecessary pressure while scrubbing your teeth clean, you are turning the bristles of the toothbrush into tiny knives aimed at cutting and bruising everything in their path. This is why sometimes you see blood coming out of your mouth when you rinse it out.
Damaging your gums can lead to severe health issues down the road, as open wounds inside your mouth will allow dirt and food waste to accumulate, leading to a nasty infection. An infection in your gums will spur the growth of dangerous bacteria that will find their way into your respiratory system, the roots of your teeth and eventually, your bloodstream. So make sure you don’t damage your gums while brushing to avoid serious health problems.

Excessive Brushing Damages Your Teeth Enamel

Excessive Brushing Damages Your Teeth EnamelExcessive Brushing Damages Your Teeth Enamel

Your teeth have their protective layer that keeps the bad stuff away and nurtures a healthy set of pearly whites. Therefore, your teeth enamel should be nurtured through careful brushing rather than damaged with unnecessary pressure. Moreover, while studies have found a strong correlation between excessive brushing and enamel damage, they have not found any benefits in terms of oral health or cleanliness.
Therefore, there is no viable reason to brush your teeth more than twice a day, or to use excessive force when maintaining your pearly whites.

The Proper Way to Brush

Let us end the list with a practical solution for your bad teeth brushing habit by giving you a clear set of steps to maintain your oral health the right way.
First of all, you would want to use an electric toothbrush rather than a traditional one, as it is far safer for your teeth and gums. Secondly, you should take care of your toothbrush by using a sanitizer to keep it clean and germ-free. If you’re not using a sanitizer, you will have to replace your toothbrush at least once every two months.
As far as brushing goes, apply mild to moderate pressure while cleaning the outer surfaces of your upper teeth and then move onto your lower teeth. Keep the brush at a 45° angle to avoid damaging the gums and sweep it back and forth.
Repeat the process for the inner surfaces of your upper and lower teeth, and move onto the chewing areas, making sure you are brushing the chewing surface of every tooth using short back-and-forth strokes. Finally, you should brush your tongue to remove any bacteria and freshen up your breath.

Proper teeth brushing is imperative in maintaining the longevity and health of your teeth and gums. Moreover, it is an important factor in safeguarding your long-term health, so be sure to avoid the dangers of excessive brushing and nurture a healthy smile with these simple and effective guidelines.

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