Tips

What Not to Do When Cleaning a Toothbrush

What Not to Do When Cleaning a Toothbrush

It seems like a simple, straightforward process that requires little to no expertise. Yet, many people fail to implement the basic rules of maintaining a clean toothbrush and end up putting their oral care in jeopardy. Here’s a comprehensive list of missteps to avoid when cleaning a toothbrush!

Upside-down placement

cleaning a toothbrush!

Even if you clean your toothbrush thoroughly on a regular basis, if you store it by placing it head-first into the bacterial build up of your cup, then it defeats the purpose of cleaning it in the first place.
Keep your brushes upright and clean your container at least once a week to remove the dirt residue and prevent any contamination.

Too close to the toilet

Too close to the toilet

You’ve used it, washed it and rinsed it, and then you placed it less than 2 feet from your toilet? Then you expose your brush to water with microparticles of fecal matter that fill the air when you flush, which cannot be good for your oral health.
Store your brushes at least those 2 feet away from the toilet, rinse them before your next use, and flush with the lid down for good measure.

Harsh disinfection

Harsh disinfection

The American Dental Association explains that using mouthwash or microwaves to clean your toothbrush doesn’t have any proven value added. On the contrary, it can cause damage to your bristles, making the brush less effective.
If you want to deep-clean your toothbrush, use a UV sanitizer which is perfectly safe and doubles as a storage container.

Avoid toothbrush kisses

Avoid toothbrush kisses

Even when all of your family members follow the simple procedure of rinsing out food debris with hot water from the toothbrush before and after every brushing, things can still get dirty.
Letting your toothbrushes stand too close together and come in contact with each other can spread contamination as much as sharing a toothbrush with a family member, and neither is a good idea.

Simply put, stick to your wash and rinse strategy mixed with a trusty sanitizer, and you needn’t worry about those pesky bacteria, especially if you listen to your dentist and get a new brush every three to four months!

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6 Proven Techniques to Motivate Kids to Brush Their Teeth

6 Proven Techniques to Motivate Kids to Brush Their Teeth

There is no denying the importance of regular teeth brushing and oral hygiene in building a happy, healthy, and vibrant future. But are your kids familiar with those benefits? Chances are that your children, like all the children in the world, do not possess a natural propensity for personal hygiene, rather you need to educate and train them on its importance and the best ways they can make it an inviolable part of their daily lives.
Teaching new values and habits to your kids is not an easy task, so here are the best tried and tested tips you can follow to motivate kids to brush their teeth while making it a fun and enjoyable experience.

A leading example

Kids to Brush Their Teeth

Kids love their role models, they need them, and they shape their little minds, beliefs, and values according to positive or negative examples they meet. While Captain America definitely should be your kid’s role model, so should your conduct and voice be their guiding star, aimed at inspiring them to do good, and want to be more like you with every passing day.
Kid’s learn by example, and you can easily instill the importance and benefits of regular teeth brushing if you let them see you brushing your teeth and showing them your own pearly whites.

It’s all about fun

It’s all about fun

Secondly, a child’s mind lives in an endless fairytale of fun and adventure, and you want to use this mindset to your advantage before life and social norms come into play, and start shaping their beliefs with hard facts and preconceived notions of right or wrong.
Take matters into your own hands and make the entire process of teeth brushing a fun game. No matter if your child loves playing with Barbie dolls or dinosaurs, you can portray to them the importance of keeping their dolls’ teeth clean and how they too should follow the example of their favorite imaginary friends.

Practice makes perfect

Practice makes perfect

Speaking of practice, there is no better way to instill some good habits than with good old repetition. Make sure you accompany your child into the bathroom and monitor them brushing their teeth on their own, correcting their technique when necessary and answering any questions they might have. By doing this, you will easily and quickly teach them how to make it a daily habit.

Make a schedule

Make a schedule

All habits require a schedule in order to stay on track and to avoid the risk of deviating from your goals. If your goal is for your child to make regular teeth brushing a priority and a necessity, you should impose a strict schedule for them to follow, brushing their teeth twice a day for maximum effect. You can hang their “brushing” schedule next to their bed or somewhere they can easily see it, in order to remind them that it’s time to give their pearly whites a thorough polish.

Get the family to join in

Get the family to join in

There is no better way to make the entire process as fun and rewarding as possible than making it a family activity. Not only will your children feel keener on brushing their teeth with everyone else, but you will also impose a healthy habit on your entire family, ensuring their oral hygiene is on track – it’s a win-win!

Success starts with encouragement

Success starts with encouragement

Finally, a child learns from encouragement. If you want to motivate the little devils to love and take pride in brushing their teeth, you need to encourage them every chance you get. If you are satisfied with their technique and their brushing frequency, be sure to praise them.
On the other hand, rather than scolding them which will have an adverse effect, be sure to take the time to explain the importance of brushing regularly and repeat the steps.

Oral hygiene cannot only be fun, but more importantly, it is rewarding and it sets the stage for a happy and vibrant future. Fortunately, you can instill these values into the hearts and minds of your younglings with ease by following these guidelines to a pearly and healthy smile.

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10 Creative Hacks to Store your Toothbrush

10 Creative Hacks to Store your Toothbrush

For those who want to add a personal touch to their bathroom shelves, or turn teeth-brushing into a joy for their little nestlings, there is always a way to make it fun. Here are some of the most versatile hacks to store your toothbrush to add style and functionality to any bathroom.

 1. Colorful mugs

One of the simplest ways to spruce up the appearance of your bathroom shelf is to add a couple of vivid mugs to serve as your toothbrush and toothpaste storage. All it takes is waterproof paint or markers, and let your imagination do the rest!

 2. Glass jars

Creative Hacks to Store your Toothbrush

You can fill the jars with interesting pebbles or buttons to give them a twist of fun, and you can embellish them with waterproof paint or permanent parkers. Mounted on the wall or simply placed on the shelf, these jars are a perfect solution for your toothbrushes.

 3. A brush-osaurus

If your little ones won’t mind, you can repurpose one or two of their dinosaur toys as the new toothbrush holders! This time, you’ll need a sharp cutter to make a proper hole on the back of the dinosaur, and you can use a single toy for multiple brushes.

 4. Captain hook

Many toothbrushes nowadays have those little holes on the bottom, which makes them perfect for storing on hooks. There are numerous buy-in-store options available, such as hooks with sticky tape or with suction, and both are perfect and safe for kids.

 5. Vertical wall pockets

Vertical wall pockets

Made from your cotton towels, or store-bought, these comfy storage pockets are also perfect for saving some space on your shelves and around bathroom sink. All you need are a few of those suction hooks to hang the pockets and store everything you need to brush your teeth.

 6. Plastic bottle bottom

When you no longer have use for those plastic bottles, use their bottoms to store tooth brushing essentials. However, to avoid sharp edges, glue some fabric over them and color them to make them look more festive.

 7. Sleek sanitizers

Sleek sanitizers

What can be more perfect than a holder that doubles as your toothbrush cleanser? Pick your favorite design and store your brushes in a UV sanitizer with separate containers for all your family members. If you’re keen on making them more colorful, stickers are always an excellent choice!

 8. Legos

Your kids have a few extra Lego cubes and they’re up for a family DIY project? This is a perfect way to put those Legos to a good use. Make sure to use even pieces for the basis, and the rest can be as quirky and colorful as you’d like it to be.

 9. Retro wooden holder

One of the rising trends for the season is going green – use recycled, sustainable wooden blocks to make your retro toothbrush holder. You can also use a marker, nametags and other fun add-ons to make those a more cheerful addition to your bathroom décor.

 10. Travel-friendly holder

Remember those practical pockets on the wall? In case you are a travel-enthusiast, you can make a single larger pocket with separate sections for each toothbrush. You’ll need a hand towel, a piece of rope or a ribbon for the back, and you can sew the pockets and the ribbon to roll your tooth-care essentials for the next trip!

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Healthy Sweeteners to Satisfy your Sweet Tooth

Healthy Sweeteners to Satisfy your Sweet Tooth

Among many debates that keep raging among health professionals, everyone at least agrees on one thing – sugar is bad news.
This sneaky substance can be found in most processed foods. People use it frequently, if not on a daily basis, to sweeten anything that lacks flavor or is too bitter for our taste buds. So, what are your healthy alternatives? Let’s see which healthy sweeteners you can use to satisfy your sweet tooth without jeopardizing your pearly whites and your health!

Xylitol

Sweeteners for sweet tooth

This confusingly-named sugar-alcohol compound is in fact a perfect way to satisfy your sweet cravings. Compared to other sugars, it has about 40% fewer calories, and adds the following beneficial attributes to your health:
It lowers the levels of acidity in your mouth which helps prevent tooth decay and reduces plaque and its low-glycemic levels make it an excellent sugar substitute for diabetics.

Stevia

Stevia

Stevia, is a plant-based natural sweetener that has gained plenty of popularity, and for a good reason. Due to its calorie-free nature, it adds sweetness to your food without causing a surge of glucose into your bloodstream.
This sweetener makes an excellent substitute for diabetics, and its antioxidant content can help prevent pancreatic cancer.

Sorbitol

Sorbitol

Similarly to xylitol, this sweetener is also a sugar-alcohol compound. It is suitable for restrictive diets and diabetics as well, due to its low caloric density. It is also used in making toothpaste as it cannot be processed by harmful mouth bacteria, so it’s a perfect sweet method to fight tooth damage and decay.
It can be found it fruits, and today it can be produced and consumed both in crystal and liquid form, and as long as you use it within recommended guidelines, it’s perfectly safe!

Yacon syrup

One of the latest discoveries in the realm of sweetness, Yacon syrup is another plant-based dream-come-true for those who love sweets. And although it still needs to be researched to greater extent, results obtained thus far show that its high-fructooligosaccharide content serves as a great prebiotic for your digestive tract.
It has shown benefits for those who look to lose weight, since it can curb your appetite, and its taste can certainly help turn your sweet tooth into a less guilty of a pleasure.

Erythritol

Erythritol

As you’ve probably figured out by now based on the name, it’s one more sugar substitute that belongs to the friendly sugar-alcohols. Erythritol is the closest in sweetness to sugar (70%), while it only has 0.24 calories per gram, which is only 6% of the caloric density of sugar!
Due to its desirable content and stability, it’s slowly becoming one of the trendiest, and healthiest sugar substitutes out there. Much like its sugar-alcohol friends from this list, it doesn’t feed the bacteria in your mouth, making it a brilliant tooth-friendly choice.

Since an alarming number of Americans consume approximately 20 teaspoons of sugar per day, and the rest of the world is also crazy about this substance, this is a perfect opportunity to start considering healthy alternatives.
Making the right choice can have a long-term positive impact on your dental health and your overall wellbeing, so let’s make an effort to enjoy our sweet tooth in a healthy way!

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Freshen up your Summer Travels with These Chic Accessories

Freshen up your Summer Travels with These Chic Accessories

Whether or not your summer vacation turns into a memorable adventure depends mostly on how organized you are before you go!
You can reduce your packing list to a single bag with just the essentials. Let’s take a look at a few chic accessories and Summer travels

 1. Stylish Headphones

Stylish Headphones

A personal favorite of many versed travelers, noise-cancelling headphones can turn even the longest flight into a comfortable experience. You no longer have to worry about the little rascals behind you who keep interrupting everyone’s sleep – all you’ll hear is soothing music that will lull you to sleep in a matter of moments.
And the right headphones look great with pretty much any outfit, even if you’re traveling on business!

 2. A Handy Fan

A Handy Fan

In most corners of the world, summer means sizzling hot weather with just an occasional breeze. If you plan on hours of sightseeing, sunbathing and exploring, a portable fan is your dream-come-true.
It can fit in pretty much any bag or a purse and it makes virtually no noise, so even if you’re at a stuffy conference, you can use it without disturbing anyone around you. But don’t be surprised if they ask to borrow it from you! These come with a power pack that charges your phone or tablet as well!

 3. A Trendy Passport Carrier

Summer travels

If you plan on visiting an urban hotspot or a crowded metropolis, you need to prepare and prevent potential muggers from getting their hands on your most valuable asset – your passport and credit cards.
A passport carrier that can be worn around your neck is a nifty accessory. You can personalize it with cute patches and stickers, and keep it sleek and clean for any occasion.

4. Style up your Hygiene

Style up your Hygiene

With limited space in your carry-on luggage, you need to be wise with your added cleansing tools. Individually packed wipes are a convenient solution for your travel mishaps and potential messy situations.
Moreover, shared spaces like hotel bathrooms and airplane lavatories can be a breeding ground for bacteria. Bring your snazzy toothbrush sanitizer and you will travel healthier, knowing that your smile is safe and sound.

 5. A Classy Travel Charger

A Classy Travel Charger

All that picture taking and note making can leave your phone or tablet’s battery drained. Since your daily adventures cannot be interrupted for the sake of a silly gadget, a handy portable charger is there to save the day!
It takes virtually no space in your luggage and it can allow you to make memories even when every other piece of technology lets you down. Keep it in your pocket or your purse, and sightseeing will be even more fun than before.

 

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Simple Hacks to Stay Fit while Traveling

Simple Hacks to Stay Fit while Traveling

You might be under the impression that fitness and travel represent two opposing fronts. Can they exist in harmony? Fitness entails the comfort of a familiar setting and travel is everything but. Traveling can be exhausting and stress-inducing, whether you are going on a family vacation or taking a business trip. Staying in shape and finding the time to squeeze in a workout might be the furthest thing from your mind. Simple Hacks to Stay Fit while Traveling
Luckily, we are here to take some of the edge off and show you how traveling and staying fit can be easy, fun, and rewarding with these simple and effective tips.

Victory Lies in Preparation

Victory lies in Preparation

Research and preparation is half the battle when trying to figure out how to squeeze in a workout or two at your new destination. Rather than leaving anything to chance and risking your fitness plans, it’s best to have a concrete strategy in place. Good news: These days there are plenty of tools that can help you discover nearby fitness opportunities and schedule your workouts.
By researching your destination and finding a gym, a running track or a yoga class near your hotel, you can plan ahead and pay for your training sessions in advance, ensuring that you won’t abandon your plans at the last minute.

Change up Your Routine

Stay Fit while Traveling

If you’re a dedicated fitness fanatic, you might find it challenging to maintain your fitness lifestyle while traveling. You simply can’t imagine breaking away from your rigorous, standard routine!.
Well, change can be good for you! In fact, switching things up can be beneficial for your recovery and muscle repair, so consider a new fitness plan while you’re away. This will allow you to spend more time exploring and experiencing new cultures, and will also let you return to your gym stronger than ever!

Eat Clean, Stay Fit

Eat Clean, Stay Fit

Being on the road is no excuse to forego your healthy diet and indulge in sugary snacks. It is extremely easy to fall prey to the allure of a hotel minibar! In order to stay strong and brush off the little devil from your shoulder telling you to go for it, you may need to prepare some of your meals in advance, and also tailor your nutrition plan to the destination.
Depending on where you are headed, your access to various foods might be limited. however Remember, it is always possible to create a meal plan that is good enough to see you through to the finish line. If you are an aspiring bodybuilder, you’re better off staying at home, but if you’re someone looking to keep away excess fat and maintain your lean physique, then you will have no problems eating healthy on the road.

The World is Your Gym

The World is Your Gym

Who said you need access to gym equipment to get a great workout? Rather than panicking because of a lack of resources, use what you have to your advantage and go for a run around the block, or make a circuit workout in your hotel room.
Here is an effective bodyweight hotel room workout that is sure to keep you fit until you get back into the loving arms of your neighborhood gym:

  • Pushups – 10 reps
  • Bedside Triceps Dip – 10 reps
  • Travel Bag Overhead Press – 10 reps
  • Luggage Squats – 10 reps
  • Floor Crunch – 15 reps

Do one round, repeat 4-6 times with 1 minute rest in between rounds, and your heart will be racing, your muscles will be burning and you will feel strong and energized, ready to take on the world!

Explore on Foot

Explore on Foot

In the end, why would you need to work out at all while travelling? If you have your diet in check, and you love walking, then you should have no problems keeping away fat and maintaining a healthy weight while abroad. Instead of taking the bus or getting a cab, pick up a map or access your favorite navigation app and start wandering around! Make sure to put sneakers on your packing list and walk around or even jog into the unknown.
You will reap the health benefits of exercise, boost your cardiovascular endurance and get to experience a new and exciting culture in the best possible way – first hand and raw, daring and uncut!

As you can tell, you can definitely travel and stay in shape at the same time, so grab your ticket, arm yourself with determination and positivity and let the winds of adventure take you away into the great unknown.

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